Koh Samui | ThailandAfter completing a 7-day detox journey…Jun 2026
★★★★★Evelyn Ch'ng
After completing a 7-day detox journey at Tanya Samui, I've come away with a renewed perspective on the deep connection between wellness and professional success.
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Tanya Samui Holistic Health retreat
Sleep & NS Reset
Koh Samui | ThailandMind Balance
5.01 reviews
6days
2check-ins
A nervous-system focused retreat that rebuilds your sleep architecture using sound healing, theta work, and a circadian-aligned protocol.
★ 5.0 (1) Koh Samui, Thailand6 daysMind Balance
Check datesWhat to expect
Hosted by Tanya Samui Holistic Health retreatYour Dream Islands coordinator handles everything else
Koh Samui, ThailandTransfers planned with your coordinator
6 daysA circadian-tuned daily schedule (early wake, blue-light controlled e…
Measure what changedYour Wellness Journey before the trip and again after it
Restore deep sleep cycles, lower cortisol curves, and quiet a sympathetic-dominant nervous system. Most guests gain 1–2 hours of measurable deep sleep by day 5.
What you'll do
Arrival & nervous-system intakeSleep history, HRV reading, light-exposure check
Welcome sound bathTibetan bowls + crystal sound bath to drop into the retreat
Sunrise walk to Lotus LakeMorning light exposure for circadian anchoring
Theta brainwave sessionGuided theta-frequency meditation with a holistic counsellor
Arrival & nervous-system intakeSleep history, HRV reading, light-exposure check
Welcome sound bathTibetan bowls + crystal sound bath to drop into the retreat
Sunrise walk to Lotus LakeMorning light exposure for circadian anchoring
Theta brainwave sessionGuided theta-frequency meditation with a holistic counsellor
Where you stay
Single Room (New Wing)Up to 1 guestSolo room with private bathroom
Shared Room (New Wing)Up to 2 guestsTwin-share with a shared bathroom (1,000 THB pe…
Superior Room (2 baths)Up to 2 guestsTwin-share with two private bathrooms
Deluxe Room (2 bedrooms)Up to 4 guestsTwo bedrooms, two bathrooms
Classic Villa with poolUp to 5 guestsPrivate 4–5 guest villa with pool
Japanese Villa (JapaneseVilla)Up to 5 guests2 bedrooms, 2 bathrooms, living room
Singapore Villa (group)Up to 10 guests3 bedrooms, 3 bathrooms, 2 floors
Things to know
Who it's for
Professionals running on 5–6 hours of fragmented sleep, parents of small children, recently bereaved, or anyone returning from a stress-hea…
Visa and language
See the Thailand guide. Your coordinator checks the rules for your dates.
Who it's forProfessionals running on 5–6 hours of fragmented sleep, parents of small children, recently bereaved, or anyone returning from a stress-hea…
Visa and languageSee the Thailand guide. Your coordinator checks the rules for your dates.
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