Sleep & NS Reset
A nervous-system focused retreat that rebuilds your sleep architecture using sound healing, theta work, and a circadian-aligned protocol.
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What you'll get
Restore deep sleep cycles, lower cortisol curves, and quiet a sympathetic-dominant nervous system. Most guests gain 1–2 hours of measurable deep sleep by day 5.
Who it's for
Professionals running on 5–6 hours of fragmented sleep, parents of small children, recently bereaved, or anyone returning from a stress-heavy quarter.
The method
A circadian-tuned daily schedule (early wake, blue-light controlled evenings), sound healing & crystal bowl sessions, theta brainwave guidance, energy work (reiki + chakra), and gentle herbal support. Optional 1:1 sessions with a holistic counsellor.
How you'll feel
Days 1–2: tired-but-wired softens. Days 3–5: easier sleep onset, fewer night wakings. Days 6–8: notably calmer baseline, brighter morning energy, more emotional spaciousness.
What's included
Sound healing ×3 sessions Reiki + chakra balancing ×2 Private restorative yoga ×3 Lotus Lake nature immersion walks Sleep tracking + report on day 7
Length & pricing
Schedule
Sleep history, HRV reading, light-exposure check.
Tibetan bowls + crystal sound bath to drop into the retreat.
Services included
Optional upgrades
Available à-la-carte during your stay.
Locations
What guests say
“After completing a 7-day detox journey at Tanya Samui, I've come away with a renewed perspective on the deep connection between wellness and professional success.”