Mulai asesmen
Mulai asesmen
Siam Dhamma — Wat Doi Phu Ob

Siam Dhamma — 7-Day Mindfulness Immersion

Chiang Mai | ThailandMind Balance

7 days2 check-ins

A fully supported 7-day mindfulness retreat in Northern Thailand. Practise with Siam Dhamma at Paramattha Bhavana Meditation Center (Wat Doi Phu Ob), Mae Rim, Chiang Mai, while Dream Islands handles your application, transfers, preparation and the journey home. Two sessions: 26 Nov to 3 Dec and 8 to 15 Dec 2026. Admission subject to organiser approval.

New Chiang Mai, Thailand7 daysMind Balance

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What to expect

Hosted by Siam Dhamma — Wat Doi Phu ObYour Dream Islands coordinator handles everything else
Chiang Mai, ThailandTransfers planned with your coordinator
7 daysMeditation instruction is given by Siam Dhamma under Phra Ajarn Sukit…
Measure what changedYour Wellness Journey before the trip and again after it

Learn practical tools to manage daily stress and build a new relationship with your thoughts and emotions: observing without judgment, staying in the present moment, and responding mindfully instead of reacting on impulse. A guideline for a balanced life in a digital world.

What you'll do

Arrival and the first sitArrive at Doi Phu Ob Temple in Mae Rim, settle in and begin Phase 1: breath meditation, mindful walking and noticing tension and relaxation in the body.
Mind and bodyThe daily rhythm: 4:45 bell, exercise, six sitting and walking sessions, a Dhamma talk, meals, cleaning and rest. Begin to see that thoughts are something you can observe.
Making contact with feelingsPhase 2: observe emotions without being led by them; stay with what is pleasant and unpleasant without clinging or escaping.
The neutral spaceNotice the neutral space of the mind and subtle tension in all four postures: standing, walking, sitting and lying down.
Arrival and the first sitArrive at Doi Phu Ob Temple in Mae Rim, settle in and begin Phase 1: breath meditation, mindful walking and noticing tension and relaxation in the body.
Mind and bodyThe daily rhythm: 4:45 bell, exercise, six sitting and walking sessions, a Dhamma talk, meals, cleaning and rest. Begin to see that thoughts are something you can observe.
Making contact with feelingsPhase 2: observe emotions without being led by them; stay with what is pleasant and unpleasant without clinging or escaping.
The neutral spaceNotice the neutral space of the mind and subtle tension in all four postures: standing, walking, sitting and lying down.
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$7707 daysNov 20 to 26no payment now

Things to know

Who it's for

Busy professionals and travellers who feel stuck in their thoughts, stressed or always online, and want a structured, respectful introducti…

Visa and language

See the Thailand guide. Your coordinator checks the rules for your dates.

Who it's forBusy professionals and travellers who feel stuck in their thoughts, stressed or always online, and want a structured, respectful introducti…
Visa and languageSee the Thailand guide. Your coordinator checks the rules for your dates.

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