
Find your programme
Take a 2 min survey to find personal programme
and get health insights
Track your progress
Before
Measure & Match
Understand current state, desired change and appropriate programme, get access to personal statistics
During
Programme, Place, Practices
Travel into a structured programme designed around the selected outcome
After
Measure again
Understand what changed and what to continue
What do you want to change?
Personal Experience
Wellness Profile
Access your wellness statistics in the app. Connect health trackers, take additional surveys.
Programmes for you
Take a 2 min survey to find personal programme and get health insights. Or message us to get a personal consultation.
Programmes built
around real outcomes





















A core destination
Explore China
23 programmes9 partner hospitals7 destinations








Our stories
“Indonesian pop artist Vidial Diano completed a wellness retreat at Tanya Samui.”
“I'm Head of Ginza Sky in St. Petersburg, and I completed the 8-day detox programme here.”
“If you live under sustained stress with compromised habits and want early detection and a deep reset, this may be one of the few places that goes far enough. Will I return? Yes. This is not about comfort. It is about intervening before it is too late. Transformation here is not promised. But if it happens, it tends to be real.”
“After completing a 7-day detox journey at Tanya Samui, I've come away with a renewed perspective on the deep connection between wellness and professional success.”
“I completed the 11-day programme here with friends, travelling with Dream Islands — full villa service and coordination throughout our stay.”
“I completed the programme with my wife and saw my liver markers improve. I'm the author of the Dandelion of Kindness sculpture installed at Tanya Samui.”
“A stripped-down recovery process: fasting, low stimulation, lots of rest. What made it work was DIT activities layered on top. After a few days: better sleep, calmer nervous system, more energy, clearer thinking. Easy direct flights from SG. I'd come back definitely.”
“Entrepreneur and investor, author of "Dukhovka — Business as a Spiritual Path". Completed the Samui retreat together with his family.”
Not sure which one fits? Get matched in 2 minutes.
Your Wellness Journeyabout 2 minutesfree
See all programmes
Good places for your body and mind





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Feel different when you come back.
Take a 2-minute Wellness Journey, get matched with a programme, and see your Wellness Score change after the trip.
Five tracks
What do you want to change?
Recover and reset
Reset & Recovery: rest, detox, sleep again.
11 programmesPerform better
Performance: train smarter, rebuild capacity.
12 programmesCalm my mind
Mind Balance: calm the nervous system.
28 programmesGo deep
Island Immersion: longer stays that change routine.
6 programmesActive holiday
Sport & Chill: sport, recovery and leisure.
2 programmesHow Dream Islands works
Before. During. After.
01
Take your Wellness Journey
23 short questions in about 2 minutes. You get a Wellness Score and matched programmes.
02
Travel the programme
A real programme in a real place, planned with a person on WhatsApp.
03
See what changed
Take the Wellness Journey again after the trip and compare your Wellness Score.
Real programmes62
Programmes built around real outcomes






7 countries
Where you'll go
Five more countries
Beyond Thailand and China



Our flagshipKoh Samui, Thailand
Tanya Samui
An oasis of health and longevity on Koh Samui since 2009. Three spaces, one protocol: the holistic retreat, a wellness center and a preventive medicine clinic.



