Our methodology

How the score is built.

Your Wellbeing & Wellness Score (WS) comes from 23 short questions across 6 sections, taking about 2 minutes to complete.

The six sections

Your Goal
One question about what brought you here - it sets your starting focus area.
Movement & Physical Load
Steps, cardio minutes, strength training, muscle mass, endurance training.
Sleep & Recovery
Sleep duration, sleep quality, daytime energy, ability to disconnect.
Lifestyle & Risk
Smoking, alcohol, processed meat, digestive comfort.
Social & Emotional
Quality time with close people, relationship satisfaction, stress, life satisfaction.
Body & Medical Context
Sex, age, height and weight, cardiovascular and cancer history.

From answers to a programme

Your first answer sets an initial focus area - Body & Detox, Sleep & Recovery, Weight & Metabolic Health, Beauty & Aesthetics, Longevity, or Performance & Energy. That focus area, combined with your subscale scores, determines a recommended programme and stay length through a fixed, rules-based scoring formula - not a machine-learning model. If you skip the goal question, we route you by whichever subscale scored lowest.

Frequently asked

Is the Wellbeing & Wellness Score a medical diagnosis?

No. Dream Islands operates as a Destination Marketing Organization promoting wellness travel. We do not provide medical or psychiatric services and are not a medical institution. WS is a self-reported wellness assessment used to personalize programme recommendations.

How many questions are in the assessment?

23 questions across 6 sections, plus a height and weight entry used to calculate BMI as part of the Metabolic subscale.

Does an AI decide my programme?

No. Matching uses a fixed, rules-based scoring formula - your stated goal plus your four subscale scores are checked against a lookup table of six focus areas, not a machine-learning model.

What happens if my score triggers a medical review?

Certain answers - such as a cancer history, heavy alcohol use, or a very low subscale score - automatically flag your assessment so our team reviews it before any programme is confirmed.

Take the assessment →