A nervous-system focused retreat that rebuilds your sleep architecture using sound healing, theta work, and a circadian-aligned protocol.
Restore deep sleep cycles, lower cortisol curves, and quiet a sympathetic-dominant nervous system. Most guests gain 1–2 hours of measurable deep sleep by day 5.
Professionals running on 5–6 hours of fragmented sleep, parents of small children, recently bereaved, or anyone returning from a stress-heavy quarter.
A circadian-tuned daily schedule (early wake, blue-light controlled evenings), sound healing & crystal bowl sessions, theta brainwave guidance, energy work (reiki + chakra), and gentle herbal support. Optional 1:1 sessions with a holistic counsellor.
Days 1–2: tired-but-wired softens. Days 3–5: easier sleep onset, fewer night wakings. Days 6–8: notably calmer baseline, brighter morning energy, more emotional spaciousness.
Sound healing ×3 sessions Reiki + chakra balancing ×2 Private restorative yoga ×3 Lotus Lake nature immersion walks Sleep tracking + report on day 7
Sleep history, HRV reading, light-exposure check.
Tibetan bowls + crystal sound bath to drop into the retreat.
Available à-la-carte during your stay.